Emotional intelligence (EI)
How noticing and managing emotions, our own and other people's, shapes performance, relationships and wellbeing at work.
Chris Williams
Trainer at People Skills Wales, and a speaker on emotional intelligence, Acceptance and Commitment Therapy and mindfulness.
About Chris
Chris Williams is the trainer behind People Skills Wales courses, helping teams across Wales build the practical skills to communicate well, manage pressure and work through conflict.
Chris frequently speaks at live events and delivers presentations on emotional intelligence (EI), Acceptance and Commitment Therapy (ACT) and mindfulness-related subjects. He also takes part in radio talk programmes and appears on webinars and local TV.
Speaking topics
Chris speaks to audiences of all kinds, from staff conferences to community events.
Acceptance and Commitment Therapy (ACT)
Ideas from ACT about psychological flexibility: making room for difficult thoughts and feelings while acting on what matters.
Mindfulness
Practical ways to bring attention back to the present, notice reactions and respond to pressure more calmly.
Events, radio, webinars and TV
Live events
Talks and presentations for conferences, staff events and community groups.
Radio
Guest appearances on radio talk programmes.
Webinars
Online talks and Q&A sessions for remote and hybrid audiences.
Local TV
Appearances discussing emotional wellbeing and people skills.
Courses Chris delivers
Every People Skills Wales course is delivered live by Chris, at your workplace anywhere in Wales or online.
All coursesInvite Chris to speak
Chris is always very happy to receive requests. Tell us about your event, audience and date and we'll be in touch.